I have decoded the strategies I used with Professional athletes to achieve World class status and applied them to the high stakes corporate world to build trust, resilience and vitality.
"I help Elite athletes and Executives to be top performers by understanding the impact of building Neural Reserve."
Alex is a leading Human Performance coach who works with world class athletes and corporate executives alike to help them understand and meet the demands that their work and goals place on their body so that they can reach optimal performance.
As a former professional triathlete, Alex has won world championship medals and represented Australia four times on the global stage. With an extensive understanding of the human body and its proper function, Alex has specialised in corrective and high performance strategies for the body and mind over the past 23 years.
This has seen her play a critical role in assisting athletes set world records, win Olympic medals and world titles including Wimbledon and French Open championships, all whilst staying injury free under her guidance. Her work has been featured in ESPN magazine, Men’s Health & Fitness, Rolling Stone, Maxim, Surfer and Surferholic Magazines.
Alex now works closely with the corporate sector, helping high performance individuals and organisations to develop their neural reserves - a ground breaking aspect of high performance science that creates an energy surplus. Clients can then draw upon this energy surplus to accelerate productivity and performance when they would otherwise slow down.
She also delivers dynamic and informative talks on Creating Neural Reserve for Optimal Performance. Presentations and workshops can be tailored to suit you specific needs.